Gluten Free Foods, Main Meal, Paleo Food and Drink

Paleo Spaghetti Dish


Dear Friend,

I’m super excited about this Italian spaghetti dish! The sauce is delicious and you can do without the carbs of pasta by using a cooked spaghetti squash as a substitute! Who doesn’t like a good spaghetti meal?? If you’re trying to eat less carbs or you find yourself gluten and/or grain intolerant, this is the meal for you!

Serving Size: 4  |  Prep Time: 1 Hour

  • 1 large spaghetti squash (I like to get organic if I can)
  • 1 jar of your favorite organic spaghetti sauce (We like Costco’s organic spaghetti sauce)
  • 1 pound organic ground beef (thaw it out beforehand if frozen)
  • Onion (optional)
  • Spices: salt, pepper, garlic, Italian blend spice (I like to use Trader Joe’s ’21 Seasoning’ spice)
  • Vegetable of your choice for a side (optional)


  1. Cooking Your Spaghetti Squash – Taken from Mom to Mom Nutrition:
    • Wash your squash.
    • Make cuts all around the spaghetti squash with a knife. Place in microwave and microwave on medium-high in 5 minute increments.
    • Rotate spaghetti squash every 5 minutes until soft [total time should be anywhere from 10-15 minutes depending on the size of the spaghetti squash].
    • Remove from microwave. Let rest for 10 minutes. Cut in half and scoop out seeds, and then separate the strands.
    • Serve immediately [with a drizzle of olive oil, butter, and/or salt and pepper]. OR store in an airtight container in the fridge for up to 5 days.

  1. Prepare your side of vegetable if desired. We like to eat this meal with organic green beans. I simmer the beans while I prepare my sauce.
  2. Prepare your Sauce:
    • Place a medium sauce pan on medium heat.
    • If you’re using an onion, dice it and sauté it until lightly brown.
    • Add your soft organic 1 pound of ground beef to your onions. Cook until brown.
    • Season your meat with salt, pepper and garlic to taste. Also add your favorite Italian blend. we use Trader Joe’s ’21 Seasoning blend’.
    • Pour your jar of pasta sauce over your browned meat and let simmer for 5 to 10 minutes. Remove from heat.
  3.  Place a heaping spoonful of your prepared spaghetti squash onto your plate and spoon your sauce to top. Side with your favorite cooked vegetable (I like to put a tablespoon of coconut oil on my cooked green beans, adding salt and pepper to taste).
  4. Enjoy!


Try our favorite paleo dinner rolls with your spaghetti dish!


Leave a comment bellow! I’d love to hear from you!

Wishing you the best!

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