Gluten Free Baked Goods, Paleo Food and Drink

Flourless Brownies

When our family thinks ‘chocolaty dessert’, we think… brownies! And in order to make them a treat we all can eat, we have to make sure they are flourless and dairy free but NOT delicious free! I stumbled upon these gooey delights from And ever since they’ve become a family favorite! Ingredients: 6 Tablespoons coconut oil or avocado oil 1…

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Gluten Free Foods, Main Meal, Paleo Food and Drink

Spicy Chicken Dinner

Dear Reader, This spicy chicken is one of our all-time favorites. It’s a weakly go-to. Its flavors were inspired by the Everglades Heat seasoning. But instead of replacing the seasoning after we ran out, I decided to try my hand at copying its taste. This way we saved on cost and avoided unnecessary seasoning fillers. So here we go… Serving Size: 2-4  |  Prep…

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Gluten Free Foods, Paleo Food and Drink

Stir-Fry Delish

Dear Reader, I’m super excited to share another family favorite! It’s fast, easy, low carb and totally healthy! It’s a beef, potato stir-fry. Serving Size: 6  |  Prep Time: 45 minutes Ingredients:  1 lb organic grass fed ground beef, ground turkey would also work. 2 handfuls organic baby carrots or chopped whole carrots. 2 handfuls washed, de-stemmed and chopped organic kale.…

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Breakfast, Drinks, Gluten Free Foods, Paleo Food and Drink, Pre-Workout Food, Snack

Smoothie – Pea Protein Chocolate Banana Smoothie

Dear Friend, I have a treat for you today! Are you craving something chocolaty and sweet without the high sugar and calories? Well this favorite smoothie of mine does the trick! Made with chocolate and banana you’ll never know it’s not good for you! Go ahead, try it! Why up your protein intake? Protein helps to regulate our blood sugar…

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Breakfast, Drinks, Gluten Free Foods, Paleo Food and Drink, Snack

Smoothie – Pea Protein Fruit Smoothie

Dear Friend, Today I want to share with you one of my favorite breakfast ‘foods’! It’s quick, easy and full of nutrition. And more importantly it’s natural, organic, dairy free and grain free.  You can use any kind of fruit in your smoothies, but bellow I’ll share with you my favorite version of this recipe. Ingredients: 1.5 cups of a…

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