Gluten Free Foods, Paleo Food and Drink

Stir-Fry Delish

Dear Reader, I’m super excited to share another family favorite! It’s fast, easy, low carb and totally healthy! It’s a beef, potato stir-fry. Serving Size: 6  |  Prep Time: 45 minutes Ingredients:  1 lb organic grass fed ground beef, ground turkey would also work. 2 handfuls organic baby carrots or chopped whole carrots. 2 handfuls washed, de-stemmed and chopped organic kale.…

Continue Reading

Breakfast, Drinks, Gluten Free Foods, Paleo Food and Drink, Pre-Workout Food, Snack

Smoothie – Pea Protein Chocolate Banana Smoothie

Dear Friend, I have a treat for you today! Are you craving something chocolaty and sweet without the high sugar and calories? Well this favorite smoothie of mine does the trick! Made with chocolate and banana you’ll never know it’s not good for you! Go ahead, try it! Why up your protein intake? Protein helps to regulate our blood sugar…

Continue Reading

Vitamins & Supplements

What Multi-Vitamin To Use?

Dear Friend, Some of you have been asking about the multi-vitamin that I take every day. A few months back I started taking Nature’s Plus Source of Life® GOLD Liquid Multi-Vitamin Supplement Tropical Fruit. I have two reasons why this multi-vitamin became my personal favorite. First, I have come to realize that my body needs a higher nutrient intake than your…

Continue Reading


Natural Skin Care: Why is it Important?

Dear Friend, Some of you have asked me to share with you what I use for my daily skin care regiment. So today I want to talk to you about that. I used to use Mary Kay, which were great products, but during my health journey I’ve slowly switched over to all natural and organic skin care products. Currently my…

Continue Reading

Breakfast, Drinks, Gluten Free Foods, Paleo Food and Drink, Snack

Smoothie – Pea Protein Fruit Smoothie

Dear Friend, Today I want to share with you one of my favorite breakfast ‘foods’! It’s quick, easy and full of nutrition. And more importantly it’s natural, organic, dairy free and grain free.  You can use any kind of fruit in your smoothies, but bellow I’ll share with you my favorite version of this recipe. Ingredients: 1.5 cups of a…

Continue Reading