Breakfast, Drinks, Gluten Free Foods, Paleo Food and Drink, Pre-Workout Food, Snack

Smoothie – Pea Protein Chocolate Banana Smoothie

Dear Friend, I have a treat for you today! Are you craving something chocolaty and sweet without the high sugar and calories? Well this favorite smoothie of mine does the trick! Made with chocolate and banana you’ll never know it’s not good for you! Go ahead, try it! Why up your protein intake? Protein helps to regulate our blood sugar…

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Vitamins & Supplements

What Multi-Vitamin To Use?

Dear Friend, Some of you have been asking about the multi-vitamin that I take every day. A few months back I started taking Nature’s Plus Source of Life® GOLD Liquid Multi-Vitamin Supplement Tropical Fruit. I have two reasons why this multi-vitamin became my personal favorite. First, I have come to realize that my body needs a higher nutrient intake than your…

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Cosmetics

Natural Skin Care: Why is it Important?

Dear Friend, Some of you have asked me to share with you what I use for my daily skin care regiment. So today I want to talk to you about that. I used to use Mary Kay, which were great products, but during my health journey I’ve slowly switched over to all natural and organic skin care products. Currently my…

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Breakfast, Drinks, Gluten Free Foods, Paleo Food and Drink, Snack

Smoothie – Pea Protein Fruit Smoothie

Dear Friend, Today I want to share with you one of my favorite breakfast ‘foods’! It’s quick, easy and full of nutrition. And more importantly it’s natural, organic, dairy free and grain free.  You can use any kind of fruit in your smoothies, but bellow I’ll share with you my favorite version of this recipe. Ingredients: 1.5 cups of a…

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Cosmetics

Natural Deodorant

Dear Friend, Today I want to talk to you about our favorite deodorant. Somewhere along the way we discovered all the bad things that are put into deodorants. The most popular known as aluminum and though this is enough to make me want to change my deodorant brand, there are many other additional reasons as well. 7 Toxic reasons to be exact.…

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Vitamins & Supplements

Probiotics

  Why probiotics? I’ve been on my own gut health journey for 6+ years. And when I started my health journey I was finding that the doctors I was seeing didn’t know what was wrong with me or how to help me. I quickly found that doing my own research was the only way I’d make headway to finding answers.…

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