Gluten Free Foods, Paleo Food and Drink

Stir-Fry Delish

Dear Reader, I’m super excited to share another family favorite! It’s fast, easy, low carb and totally healthy! It’s a beef, potato stir-fry. Serving Size: 6  |  Prep Time: 45 minutes Ingredients:  1 lb organic grass fed ground beef, ground turkey would also work. 2 handfuls organic baby carrots or chopped whole carrots. 2 handfuls washed, de-stemmed and chopped organic kale.…

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Vitamins & Supplements

Probiotics

  Why probiotics? I’ve been on my own gut health journey for 6+ years. And when I started my health journey I was finding that the doctors I was seeing didn’t know what was wrong with me or how to help me. I quickly found that doing my own research was the only way I’d make headway to finding answers.…

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