Gluten Free Foods, Paleo Food and Drink

Stir-Fry Delish

Dear Reader, I’m super excited to share another family favorite! It’s fast, easy, low carb and totally healthy! It’s a beef, potato stir-fry. Serving Size: 6  |  Prep Time: 45 minutes Ingredients:  1 lb organic grass fed ground beef, ground turkey would also work. 2 handfuls organic baby carrots or chopped whole carrots. 2 handfuls washed, de-stemmed and chopped organic kale.…

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Vitamins & Supplements


Dear Friend, I spent almost 4 years searching for that perfect and most cost-effective probiotic. Trying product after product I just wasn’t getting the results I had hoped for. I was already eating super healthy and had eliminated all dairy and gluten from my diet, yet my gut was still not improving like it should. Here’s a list of things that…

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